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- Protein powder:A protein boost can help you feel fuller for longer and maintain muscle mass during weight loss.
- Green tea extract:It's also packed with free radical fighters.
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Here's a in-depth look at some of the best picks available:
* Casein protein: This fundamental helps you maintain muscle mass, which is necessary for boosting your metabolism.
* EGCG supplement: Known for its powerful antioxidant properties and ability to stimulate fat burning.
* Psyllium husk: These champions aid in balancing digestion, curbing cravings, and promoting a ideal gut microbiome.
Remember, supplements should certainly be used in conjunction with a healthy diet and regular exercise for optimal results. Talk to your doctor before making any drastic changes to your supplement routine.
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